7 FRUITS 10 BENEFITS

Everyone wants to know about health and everyone is concerned about their health. I keep writing in social media and magazines and I hope you like my article. In this article I have described ten properties of fruits which will definitely be beneficial for many because we use fruits in our daily life but we are not aware of their properties. Let’s get back to our main topic without wasting time.

Benefits of fruits

1. POMEGRANATE

1. Makes up for anemia.
2. It refreshes and refreshes the heart and mind.
3. Burning and inflammation is useful to eat.
4. Helps to prevent yellow hands.
5. Its use in jaundice is beneficial.
6. Heals mouth sores.
7. Prevents prostate and bowel cancer from growing.
8. Helps in melting fat.
9. It is useful in weakening the blood.
10. Keeps blood sugar levels normal.

2. GRAPES

1. Protects against colon cancer.
2. Has the ability to fight against cancer.
3. The color of the face changes.
4. Useful against neurological diseases.
5. Gets rid of stomach and gas disease.
6. Gives strength in thinness and weakness.
7. Corrects digestion.
8. Eliminates anemia.
9. Strengthens bones.
10. Food is beneficial for asthma patients.

3. GUAVA

1. Eliminates hemorrhage.
2. Increases appetite.
3. Reduces the intensity of thirst.
4. Removes diphtheria.
5. Useful for heart and stomach.
6. Eliminates stomach worms.
7. Helps in digestion of other foods.
8. Relieves constipation.
9. Hemorrhoids are a lot of hemorrhoids.
10. Useful in menstrual irregularities.

4. APPLE

1. Apple relieves constipation.
2. It is useful in heart diseases.
3. Keeps blood sugar levels normal.
4. Strengthens the bones.
5. It brightens the complexion.
6. Loss of weight.
7. Lowers cholesterol.
8. Eat an apple daily and get healthy.
9. Food is useful in joint diseases.
10. Protects against incurable diseases like cancer.

5. BANANA

1. Removes weakness and emaciation.
2. Eliminates stomach worms.
3. Eliminates anemia.
4. It relieves fatigue.
5. Iron is the best source for women to become mothers.
6. Controls blood pressure.
7. Useful in some respiratory diseases.
8. Increases mental capacity.
9. Protects against parasitic diseases like diabetes.
10. Useful in bone growth.

6. MANGO

1. Increases sexual potency.
2. Sharpens the brain.
3. Removes blemishes from the skin.
4. Protects against cancer.
5. Keeps our system in order.
6. Corrects stomach acidity and indigestion.
7. Strengthens the weak and emaciated body.
8. Lowers cholesterol.
9. Sharpens the eyesight.
10. Protects the skin from blemishes.

7. GRAPEFRUITS

1. Grapefruit is useful in joint pain.
2. Eliminates waste products from the body.
3. Helps us to lose weight.
4. People with insomnia must use it.
5. Eating is beneficial in cough and sore throat.
6. Removes stomach acid.
7. Helps to reduce obesity.
8. Beneficial in breast cancer.
9. Useful in pancreatic cancer.
10. Removes blockage of arteries.