7 FRUITS 10 BENEFITS

Everyone wants to know about health and everyone is concerned about their health. I keep writing in social media and magazines and I hope you like my article. In this article I have described ten properties of fruits which will definitely be beneficial for many because we use fruits in our daily life but we are not aware of their properties. Let’s get back to our main topic without wasting time.

Benefits of fruits

1. POMEGRANATE

  1. Makes up for anemia.
  2. It refreshes and refreshes the heart and mind.
  3. Burning and inflammation is useful to eat.
  4. Helps to prevent yellow hands.
  5. Its use in jaundice is beneficial.
  6. Heals mouth sores.
  7. Prevents prostate and bowel cancer from growing.
  8. Helps in melting fat.
  9. It is useful in weakening the blood.
  10. Keeps blood sugar levels normal.

2. GRAPES

  1. Protects against colon cancer.
  2. Has the ability to fight against cancer.
  3. The color of the face changes.
  4. Useful against neurological diseases.
  5. Gets rid of stomach and gas disease.
  6. Gives strength in thinness and weakness.
  7. Corrects digestion.
  8. Eliminates anemia.
  9. Strengthens bones.
  10. Food is beneficial for asthma patients.

3. GUAVA

  1. Eliminates hemorrhage.
  2. Increases appetite.
  3. Reduces the intensity of thirst.
  4. Removes diphtheria.
  5. Useful for heart and stomach.
  6. Eliminates stomach worms.
  7. Helps in digestion of other foods.
  8. Relieves constipation.
  9. Hemorrhoids are a lot of hemorrhoids.
  10. Useful in menstrual irregularities.

4. APPLE

  1. Apple relieves constipation.
  2. It is useful in heart diseases.
  3. Keeps blood sugar levels normal.
  4. Strengthens the bones.
  5. It brightens the complexion.
  6. Loss of weight.
  7. Lowers cholesterol.
  8. Eat an apple daily and get healthy.
  9. Food is useful in joint diseases.
  10. Protects against incurable diseases like cancer.

5. BANANA

  1. Removes weakness and emaciation.
  2. Eliminates stomach worms.
  3. Eliminates anemia.
  4. It relieves fatigue.
  5. Iron is the best source for women to become mothers.
  6. Controls blood pressure.
  7. Useful in some respiratory diseases.
  8. Increases mental capacity.
  9. Protects against parasitic diseases like diabetes.
  10. Useful in bone growth.

6. MANGO

  1. Increases sexual potency.
  2. Sharpens the brain.
  3. Removes blemishes from the skin.
  4. Protects against cancer.
  5. Keeps our system in order.
  6. Corrects stomach acidity and indigestion.
  7. Strengthens the weak and emaciated body.
  8. Lowers cholesterol.
  9. Sharpens the eyesight.
  10. Protects the skin from blemishes.

7. GRAPEFRUITS

  1. Grapefruit is useful in joint pain.
  2. Eliminates waste products from the body.
  3. Helps us to lose weight.
  4. People with insomnia must use it.
  5. Eating is beneficial in cough and sore throat.
  6. Removes stomach acid.
  7. Helps to reduce obesity.
  8. Beneficial in breast cancer.
  9. Useful in pancreatic cancer.
  10. Removes blockage of arteries.

Significance of Including Seeds in Your Diet And When to Have Them in a Day?

Seeds can furnish you with complex starches, fats, proteins, minerals and other dietary strands.

Seeds are extremely nutritious, they are a great source of fiber and contain healthy monounsaturated fats, polyunsaturated fats and lots of vitamins, minerals and antioxidants. If consumed daily, it can regulate blood sugar levels, cholesterol and blood pressure. Seeds can provide you with complex carbohydrates, fats, proteins, minerals and other dietary fibers.

Different types of Seeds:

Pumpkin seeds
Pumpkins seeds are rich in amino acids, alanine, glycine, and glutamic acid, as well as being a good source of zinc and omega-3 essential fatty acids. They also contain protein, iron, and phosphorus and are low in carbohydrates.

Sesame seeds
Sesame seeds are loaded with protein, iron, zinc, magnesium, calcium and phytic corrosive while being low in starches. They likewise contain sesamin and sesamolin, substances that might assist with bringing down cholesterol levels, and are a notable wellspring of nutrient E in addition to omega-6 and monounsaturated fats. These can assist with forestalling furring of the veins just as lift the flexibility of the skin. To really sweeten the deal, sesame seeds are thought to help assimilation, invigorate blood dissemination and help the sensory system.

Sunflower seeds
Sunflower seeds are plentiful in the B complex nutrients, which are fundamental for a solid sensory system, and are a decent wellspring of phosphorus, magnesium, iron, calcium, potassium, protein and Vitamin E. They additionally contain minor elements, zinc, manganese, copper, chromium, and carotene just as monounsaturated and polyunsaturated unsaturated fats – sorts of ‘good’ fat that might assist with ensuring the supply routes.

Chia seeds
Chia seeds are the most noteworthy known plant-based wellspring of omega-3 unsaturated fats and are exceptionally supplement thick. Only two tablespoons give an astounding 10 grams of fiber, 33% of your every day necessity. Chia is likewise high in calcium, potassium, and iron. Another fascinating truth is that chia seeds which are a mix of protein and fiber likewise assist you with bringing down yearnings for food!

Flax seeds
Flax seeds are probably the most extravagant wellspring of omega-3 unsaturated fats and are high in fiber. However, their most significant quality is that flax seed is the main wellspring of lignans, multiple times more than sesame! It gives fiber, which assists you with feeling full and offers other weight reduction benefits. So chomp away and see those pounds dropping!

When to have seeds?
You can eat seeds on a vacant stomach or you can drink it squarely toward the beginning of the day. You can have in the middle of the dinners or blend it in with a yogurt. Be that as it may, assuming you are on a weight reduction venture, the best an ideal opportunity to have seeds is on an unfilled stomach.

Our Greatest Love.. By Elain Chetty

This feeling I have, I wish I could freeze.
It’s deep within and makes me shake at the knees
It’s my love for you that keeps going strong,
And when you’re with me I know nothing can go wrong.

My heart for you is like an open book.
This heart of mine you finally took.
The day came when we did meet,
And now our love, it is complete.

The One I thank for this happiness so wide,
He is our God who dwells inside.
He gave you me and he gave me you,
And I am so thankful that He is so true.

There will be times when we will disagree,
But as we grow and explore, we will see
As long as together we bind our hearts,
Then we can be assured we will never ever part!

When I’m With You…

In your arms,
I’m in my safe haven.
With you holding me tight,
I have no other craving.

All I need
is that one look
that says you’re always there,
just like in a fairy tale book.

Your eyes talk to me
as the world stands still.
My once empty heart
now with love does fill.

Your eyes tell me
that you’ll love me every day.
No matter what may come,
you’ll be there to stay.

I tell you everything
and never with a lie:
all my worldly secrets
and everything that once made me cry.

Everything in my past,
with you I can forget it all.
I know I can trust you
to catch me if I fall.

If only I could explain
how much love I have for you.
Then maybe, just maybe,
you’d feel it too.

Eternal Emotion. By Mason C. FORD

As long as the birds are singing,
As long as the fish can swim,
As long as the sun keeps shining,
I will love you in the bright or dim.

As long as the wind keeps blowing,
As long as the ocean waves,
As long as the stars are shimmering,
You will have my heart enslaved.

As long as time keeps flowing,
As long as the sky is blue,
As long as planets are spinning,
My love will forever be with you.

A Sense Of Love… By William Wilson

Love is not something you see.
It’s meaning everything to me.
It’s needing to have you in my life,
So much that I made you my wife.

Love is not something you hear.
It’s always wanting to have you near.
It’s needing to feel your lips each day
So much that no words could ever say.

Love is not something you taste.
It’s never letting it go to waste.
It’s needing to see you even when we fight,
So much or I’ll miss you day and night.

Love is not something you touch.
It’s knowing that you mean so much.
It’s needing your skin when I’m in bed,
So much that you make me lose my head.

Love is not something you smell.
It’s something that you’re proud to tell.
It’s needing to always make you smile,
So much that you make my life worthwhile.

Happy In Love. By Shelagh Bullman

How happy I am to be in love with you.
I want to scream from my lungs till I’m breathless and blue.
I want the world to know how excited I am
To be in love with this gorgeous, perfect man.

How lucky I am; I feel crazy inside.
I’m riding the big roller coaster of pride.
My mind bombarded with thoughts of you.
Is this the beginning of something new?

How creative I am when it comes to romance,
But you are my music, and I want to dance.
I arouse to your passion; you spice up my desires.
Each pulse in my body burns through me like fires.

How smitten I am with those eyes of green
That run through my heart like the deepest ravine.
And what of your smile, makes me weak at the knees,
Sweeps me off my feet like a powerful breeze.

How excited I am as I anxiously wait
For you to arrive for our special date.
You bring roses and wine, a candle or two.
Lucky stars shine brighter for me and for you.

How ecstatic I am; my heart races and thumps.
Thinking of you, I get little goose bumps.
You’re affectionate, alluring, funny, and smart,
Definitely molded to a very fine art.

How my emotions have taken over me,
And suddenly life’s better completely, you see.
You are one in a million; I have to be true.
I am now understanding the magic of you.

Angel, your heart I will keep warm and protect,
For I value your love with the utmost respect.
I hope this beginning will remain magical and new,
Because nowhere I’ll find another lover like you.

Someone by Owain L. Derbyshire

Words simply can’t describe
My feelings for you,
For my feelings are so many,
But words, they are so few.

Encouragement you give me
And a connection that is true.
I’m glad while reaching out
I found someone like you.

You give your love so sweetly.
I am lost if you are away.
You have me so completely.
I cherish you night and day.

You make me laugh
When I want to cry.
You make me happy
When you don’t even try.

Your laugh makes me smile.
You make my life a better place.
I love everything about you.
You’re someone I could never replace.

It’s you that keeps me up all night,
The one getting me through the day,
And so it seems to me that there
Is only one thing left to say.

I don’t know how to say it
To make it sound so true,
So I’ll say it how I feel it.
I’m in love with you.

No distance can keep us apart.
You are someone I can’t forget.
You will always be in my heart.
I know I’ll be with you yet.

I will tell you from my heart
We will never drift apart.
You keep me from being blue,
And I love you for being you…

Don’t Go Far Off, Not Even For A Day…. by Pablo Neruda

Don’t go far off, not even for a day, because —
because — I don’t know how to say it: a day is long
and I will be waiting for you, as in an empty station
when the trains are parked off somewhere else, asleep.

Don’t leave me, even for an hour, because
then the little drops of anguish will all run together,
the smoke that roams looking for a home will drift
into me, choking my lost heart.

Oh, may your silhouette never dissolve on the beach;
may your eyelids never flutter into the empty distance.
Don’t leave me for a second, my dearest,

because in that moment you’ll have gone so far
I’ll wander mazily over all the earth, asking,
Will you come back? Will you leave me here, dying?

You….. by Sabrina

As I lie in my bed,
Your name’s running through my head.
All I can think of is you,
All that you do,
And the way you look at me.
I feel as if I’m in a dream.
The blue sky
Reminds me of your eyes,
Which give me butterflies.
You have brightened my life
With that beautiful smile.
No longer are my days a trial.
Your touch is like heaven
Upon my young skin.
If only you knew
That what I say is true
I would do anything just to be with you.
Hand to hand, palm to palm.
Just hold me in your arms.
I love you with all my heart
‘Till the very day it falls apart.
I may be young,
But my heart is strong.
I know what love is.
It’s my name and his.
You make all the problems float away,
No matter how was my day.
I love our heart-to-heart chats
When our beats connect
And when my head starts to fade back
From when the blue sky
Turns sacred black.

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